A guide to Cope with Cancer
Coping with a cancer diagnosis can be a difficult and overwhelming experience. It can be difficult to process the diagnosis and the potential implications that arise with it. Sometimes, it also becomes difficult to manage financial and emotional stress. But at the same time, it is important to remember that you are not alone in this battle and there are ways to cope with the stress and fear associated with cancer.
Education and supportive care are key to managing the diagnosis and treatment of cancer. Talk to your doctor about how you are feeling because seeking help at an earlier stage will enable you to understand things in a better manner and deal with the stress and fear.
There are many ways to reduce stress and maintain a positive physical, emotional, and spiritual outlook. Some of them are:
1. Exercise regularly
2. Eat well-balanced meals
3. Get enough rest and sleep.
4. Avoid consumption of alcohol or drugs to reduce stress
5. Be informed
6. Learn to relax
7. Keep a positive attitude, accept that there are events you cannot control, and be assertive instead of aggressive.
8. Ask Questions: Don’t be afraid to ask your doctor, nurse, or other health care provider to repeat and explain any instructions or medical terms that you don’t understand. They are always available to answer your questions and address your concerns.
9. Utilise Resources: Make use of resources and support services offered by the hospital and in the community.
If things aren’t getting better, you can also consider taking professional help from the resources available.
Types of Cancer Help Available:
1. Patient Navigators and Social Workers
Patient Navigators and Social Workers are available to provide education and counselling. They can also help you and your family find information about community resources.
2. Individual Counselling
Individual Counselling is a type of therapy that can help you express feelings you have about your illness and its impact on your lifestyle and relationships. It can also provide a safe space to discuss any concerns you may have about your diagnosis and treatment or the situation.
While dealing with cancer, it is important to remember that you are not alone in this experience. There are many resources available to help you cope with the stress and fear associated with cancer. You can reach out to family and friends for support, and seek out support groups or counselling if needed. With the right support and resources, you can manage the stress and fear associated with cancer and focus on your recovery.
At CBCC Cancer Care, we have a specialised team of cancer experts. If you have any queries or concerns related to cancer, you can consult with our experts now. Remember that you are not alone in this experience. With the right support and resources, you can manage the stress and fear associated with cancer and focus on your recovery.
