It is always important to take care of your health, whether you are home or away but there are some additional concerns which are important to keep in mind when you are travelling.
Common Troubles while Travelling
Three of the most common health problems that you may experience when travelling are jet lag, altitude sickness and diarrhoea. When you fly across time zones, your internal body clock gets changed, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including stomach upset, insomnia and tiredness.
There are few things you can do to combat jet lag; for example, if you are travelling from west to east, you should stay out of the sun until the day after your arrival. If you are flying from east to west, go for a brisk walk as soon as possible after you arrive.
There are few things you can do to combat jet lag; for example, if you are traveling from west to east, you should stay out of the sun until the day after your arrival. If you are flying from east to west, go for a brisk walk as soon as possible after you arrive.
